Laughing LOtus
y o g a f o r t h e k I d d o s
Laughing Lotus is here to bring mindfulness and movement to your little guys & gals! The website is a work in progress, thank you for your understanding.
so happy you're here
Meet Colie
Your Go To Gal for FUN
bringing creative movement & mindfulness to children of all ages.
200hr RYT, Children's 30hr & Prenatal 80hr
passionate about sharing the love of yoga to all ages and stages.
From speciality classes or ongoing scheduling- yoga is perfect for small & large groups, summer camps, birthday parties, classrooms, one on one & more!
the world is our oyster!
benefits of yoga for children
01
non- competitive
02
motor skill development
03
mental health
04
self autonomy
a wonderful setting for participation that's not driven by results- kids can feel good during and not have to worry if they win or lose.
balance, coordination, strength, flexibility and increased mobility are all beneficial to the growing mind and body.
breathing exercises and guided relaxation have proven to reduce stress and anxiety - even in children. a valuable coping mechanism they can carry for life.
encouraging confidence in decision making, creativity, imagination and the ability to focus.